Tools for managing your mental health

Certified executive leadership coach Dale Curd provides insights into recognizing and understanding when mental health is a problem, tools on how to overcome anxiety and depression, and mental health resources.

Hosted by first-generation farmer, podcaster, and community builder, Katelyn Duban.

Recorded on November 21, 2023.

For additional mental health resources mentioned in this recording:

• Canada Drug Rehab: 1-866-694-6964

• Farmer Wellness Initiative: 1-866-267-6255

• Kids Help Phone: Text "Connect" to 686868

• Anxiety Canada

• BetterHelp

• Canadian Centre for Substance Use and Addiction

• Canadian Network for Mood and Anxiety Treatments

• Centre for Addiction and Mental Health

• Depression Hurts

• Do More Ag

• Drug Cocktails

• Families for Addiction Recovery

• Heads Up Guys

• Layla.Care

• Mind Beacon

• Mood Disorders Society of Canada

• One Stop Talk

• Peer Support Canada

• Wellness Together Canada

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