IF 147: “How To Conquer Stress & Build Resilience” w/Louise Sanders

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Episode 147: “How To Conquer Stress & Build Resilience” w/Louise Sanders

In this week’s episode, Tracy speaks with Louise Sanders about “How To Conquer Stress & Build Resilience.”

Are you feeling stressed and looking for ways to become more resilient?

In this episode, Tracy and Louise discuss:

• The definition of stress and why it occurs.
• They discuss the stressful times that we are living in and how technology has created such a fast pace in our lives.
• Louise speaks directly to the impact of farming stress on farmers and farm families.
• Between the tough farming year(s) and the ongoing pandemic, it has created a lot of fear. Tracy asks Louise to speak directly about the fear that so many individuals and families are experiencing.
• Removing all stress is not the answer, and how the ultimate goal should be to become more resilient.
• Louise shares some methods that farmers in our audience can use to conquer stress and build more resilience.

Feeling stressed or fearful? Don’t miss this episode.

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* Disclaimer - As always, this information is not intended to provide business or medical advice. To ensure that your own circumstances have been properly considered and that action is taken based on the latest information available, you should obtain professional advice from qualified business or medical professionals before acting on any of the information in this post.

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SHOW RESOURCES



The Stress Experts Coaching - https://www.thestressexperts.com

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Thank You To Our Show Sponsor

Here at The Impact Farming Show, our goal is to bring our audience the people and ideas that will IMPACT their farming operation. We couldn't do it without the continued support of our sponsors that are committed to supporting our show and our shared vision of helping farmers succeed.

Please take a moment to check out this week's show sponsor: The Pioneer® Made To Grow™ Podcast

The newest podcast for Canadian farmers

Get leading agronomic tips and advice to help overcome today’s toughest farming challenges. Hear from trusted industry voices with unique perspectives on the hottest topics in Canadian agriculture.

Each episode, host Andrew Campbell chats with leading experts about the latest Ag innovations, industry news, best practices, tips, tricks and more.

Learn more HERE.

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 Show Guest

Louise Sanders
Stress Consultant | Co-founder of The Stress Experts



Louise is passionate about sharing with individuals and large groups, the skills necessary to live a happy and meaningful life. She earned her Bachelor of Medical Rehabilitation, Physical Therapy at the University of Manitoba in 2009. Besides being a Certified HeartMath Trainer, she is also certified in a variety of alternative therapies. In her spare time, Louise hand sews real fur teddy bears.

Connect with Louise Sanders - Facebook / Instagram / Twitter / Website / Email / Blog

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The Impact Farming Show

Welcome to Impact Farming, Farm Marketer's video and audio show dedicated to helping Canadian farmers excel in the business of farming. Our goal with this show is to introduce our audience to the people and ideas that are going to make an IMPACT on their farming operation. 

Show Host - Tracy Brunet
CEO of Farm Marketer 

Tracy and her husband are cattle ranchers in South East, Manitoba. As host of the show, primary producer and agvocate, Tracy is passionate about helping farmers succeed in the business of farming. 

In each episode, Tracy chats with today's most successful farm advisors and industry leaders to bring our audience the best and most important ideas. 

Connect with Tracy Brunet - Twitter / Facebook / Instagram / Linked in

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