Episode 229: The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression

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Episode 229: The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression

 

In this week’s episode, Tracy speaks to Gerry Friesen about his new book titled “The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression.”

Mental health in agriculture is one of the most critical conversations in our industry, and in today’s episode, Tracy and Gerry speak about:

• Gerry’s personal mental health journey.
• How and why, he got started sharing this very personal story.
• Gerry shares the exciting announcement that his new book titled “The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression” has been published and is now available for purchase.
• Tracy asks Gerry about his mission and vision behind the book and what readers can expect when they dive into the pages of his very personal journey of mental health and farming.
• Gerry shares some words of wisdom to those that are struggling.
• If you are interested in mental health and looking for a book that will impact you, please grab yourself a copy of Gerry’s book.

About The Book:
Gerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health—and even, sometimes, happiness.

Mental health, or lack thereof, has become a major topic in agricultural communities around the world. There is still a strong stigma attached to conversations around mental health, and an attitude that to admit you need help is a shameful thing. This book aims to challenge those attitudes. It explores the aspects of Gerry’s life as a farmer that contributed to his mental health, both positive and negative, and contains concrete tools for others to maintain and build their mental wellness.

Surprisingly upbeat and admirably honest, The Recovering Farmer is a memoir, but it is also a powerful recovery tool for those struggling with mental health. It reminds us that it’s okay not to be okay, and that there is no shame in reaching out for help.

 

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* Disclaimer - As always, this information is not intended to provide business or medical advice. To ensure that your own circumstances have been properly considered and that action is taken based on the latest information available, you should obtain professional advice from qualified business or medical professionals before acting on any of the information in this post.
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Show Resources


Buy Gerry’s Book - https://www.gerryfriesen.ca

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Show Guest

Gerry Friesen
The Recovering Farmer, Consultant, Mediator



Gerry comes from a diverse background of experience, learning and discovery. He grew up on a farm and in 1983
took over the family farm. He operated the farm until 2007 when other interests demanded more and more of his time. Today, Gerry’s passion is in helping others find solutions for the various issues that life throws at us whether that is conflict or stress.

Aside from his private practice Gerry provides mediation services for Farm Debt Mediation Services and the Automobile Injury Mediation office and is a conflict management specialist. Gerry is a recipient of the Manitoba Pork Friend of the Industry award for “providing emotional support and expertise to help farmers cope with financial and emotional stress in their darkest days”.

Connect with Gerry Friesen - Twitter / LinkedIn / Website

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The Impact Farming Show

Welcome to Impact Farming, Farm Marketer's video and audio show dedicated to helping Canadian farmers excel in the business of farming. Our goal with this show is to introduce our audience to the people and ideas that are going to make an IMPACT on their farming operation. 

Show Host - Tracy Brunet
CEO of Farm Marketer 

Tracy and her husband are cattle ranchers in South East, Manitoba. As host of the show, primary producer and agvocate, Tracy is passionate about helping farmers succeed in the business of farming. 

In each episode, Tracy chats with today's most successful farm advisors and industry leaders to bring our audience the best and most important ideas. 

Connect with Tracy Brunet - Twitter / Facebook / Instagram / Linked in

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